Dubai · Abu Dhabi · UAE
Personalised Baby Sleep Plan
Baby Sleep & Smile
A structured and personalised sleep plan designed to improve your baby’s sleep step by step, with close support throughout the process.
Ideal for families living in Dubai, Abu Dhabi and across the UAE who want gentle, realistic solutions adapted to their lifestyle.
+971 585 068 990
plan@babysleepandsmile.com
Personalized Sleep Plan
Our personalised sleep plan is designed to help families improve their baby’s sleep in a clear, structured and supportive way.
We analyse your baby’s current sleep habits, routines and environment to create a plan adapted to your child’s age, temperament and family lifestyle.
Our approach is gentle, realistic and adapted to families living in Dubai, Abu Dhabi and across the UAE, where routines may vary due to travel, visits or work schedules.
We focus on sustainable improvements that help babies develop healthy sleep habits while parents feel confident and supported.
What is included in the personalised sleep plan
A detailed analysis of your situation
Before writing a single recommendation, we need to understand you. You’ll receive a comprehensive questionnaire covering your baby’s sleep habits, routines, environment, feeding, and your parenting style. Nothing is assumed.
A clear, step-by-step written plan
A detailed document tailored to your baby’s age and temperament — from newborns to age 6. With specific guidance for nights, naps, and transition routines. No vagueness, no guesswork.
Compatible with your parenting approach
Breastfeeding? Co-sleeping? Prefer no crying? The plan adapts to you — not the other way around. Our approach is always respectful, gradual, and free from extinction methods.
Daily support during implementation
We don’t leave you alone with a document. During the first days of implementation, you’ll have direct WhatsApp support to answer questions, adjust the plan if needed, and keep you on track when the nights get hard.
Plan review and adjustment
Babies change. If something isn’t working as expected, we adjust. The plan isn’t rigid — it evolves with you.
Who is this plan for?
– This is for you if ..-
Baby Sleep & Smile
wakes frequently during the night
takes very short naps
has difficulty falling asleep
depends on rocking or feeding to sleep
experiences sleep regressions
wakes very early in the morning
struggles with bedtime routines
has irregular sleep patterns
Most sleep plans give you a PDF and wish you luck.
We are a couple — a doctor and a father — who have been through this. That means two things you won’t find with other consultants:
First, real medical expertise. We can assess whether there’s a clinical cause behind your baby’s sleep issues — something a consultant without medical training simply cannot do.
Second, a father’s perspective. We know what it’s like to read every book, try every tip, and still not sleep. Our support isn’t just technical — it’s human.
What makes this plan different?
We are a couple — a doctor and a father — who have been through this. That means two things you won’t find with other consultants:
First, real medical expertise. We can assess whether there’s a clinical cause behind your baby’s sleep issues — something a consultant without medical training simply cannot do.
Second, a father’s perspective. We know what it’s like to read every book, try every tip, and still not sleep. Our support isn’t just technical — it’s human.
Results
Most families notice significant improvement within the first 7 days. Some sooner.
We don’t promise miracles — we promise an honest plan, tailored to your baby, and real support until it works.
«We thought our situation was hopeless. Within 10 days our baby was sleeping through the night — and we finally got our evenings back.»
— Laura & Carlos, Dubai Marina · 8-month-old
Frequently asked questions FAQS
From what age can you help us?
We work with babies from birth to 6 years old. For newborns, the focus is on establishing healthy sleep foundations gradually and respectfully. More structured sleep plans are recommended from 4–6 months onwards, when babies are neurologically ready.
Is the plan compatible with breastfeeding?
Yes, completely. We never recommend dropping night feeds before your baby is ready, and all our plans are designed to protect your breastfeeding journey. Good sleep and breastfeeding are not mutually exclusive — even if it can feel that way.
What if we co-sleep?
That’s fine too. We adapt the plan to your family’s reality, whatever that looks like. If you want to continue co-sleeping, we work within that. If you’d like to gradually transition to a cot, we’ll guide you through that process at your own pace.
How long does it take to see results?
Most families notice significant improvement within the first 7 days — some sooner. It depends on your baby, your consistency, and where you’re starting from. But we work with you until the results come.
Do you use the cry-it-out method?
No. Never. Our approach is always gentle and gradual. You can respond to your baby, pick them up, and offer comfort at any point. We believe better sleep doesn’t have to come at any cost.
What if the plan doesn't work for our baby?
We adjust it. The plan isn’t a static document — it’s a starting point that we adapt based on how your baby responds. That’s exactly why daily support during implementation is included: so we can react, correct course, and keep moving forward together.
Ready to start?
Your baby can sleep through the night. You can too. Let’s make it happen.
Book a free 15-minute discovery call — no commitment, no pressure. Let’s understand your situation and find the right plan for your family in Dubai or Abu Dhabi.
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